Here is an artcile written by one of our loyal customers Zach Leniw. Thanks Zach

Biceps Giant Sets Workout

Before starting, I just want to say that form always takes precedence over weight. Do not be afraid to start the first set with a lighter weight because by the second set, no matter what the weight, your gonna feel the burn.

1st Set

1.  Seated dumbbell curls (20 reps)

2.  Seated concentration dumbbell curls (20 reps)

3.  Lateral hammer curls (20 reps)

4.  Seated close grip EZ Bar curls (20 reps)

5.  Standing wide grip EZ Bar curls (20 reps)

1 Min Break

 2nd Set (Increase the weights by 5lbs on every exercise)

1.  Seated dumbbell curls (16 reps)

2.  Seated concentration dumbbell curls (16 reps)

3.  Lateral hammer curls (16 reps)

4.  Seated close grip EZ Bar curls (16 reps)

5.  Standing wide grip EZ Bar curls (16 reps)

30 Second Break

3rd Set (Increase the weights by 5lbs on every exercise)

1.  Seated dumbbell curls (12 reps)

2.  Seated concentration dumbbell curls (12 reps)

3.  Lateral hammer curls (12 reps)

4.  Seated close grip EZ Bar curls (12 reps)

5.  Standing wide grip EZ Bar curls (12 reps)

45 Second Break

4th Set (Increase Weight by 5lbs on every exercise)

1.  Seated dumbbell curls (10 reps)

2.  Seated concentration dumbbell curls (10 reps)

3.  Lateral hammer curls (10 reps)

4.  Seated close grip EZ Bar curls (10 reps)

5.  Standing wide grip EZ Bar curls (10 reps)

2 Min Break

5th Set (Increase weight by 10lbs on every exercise)

1.  Seated dumbbell curls (8 reps)

2.  Seated concentration dumbbell curls (8 reps)

3.  Lateral hammer curls (8 reps)

4.  Seated close grip EZ Bar curls (8 reps)

5.  Standing wide grip EZ Bar curls (8 reps)

After this pick your favorite biceps exercise and immediately do as many reps until failure.

After Workout Meal (the faster the better):

Carbs (Pasta, Bread, etc)

Meat/Fish (Turkey, Roast beef, Tuna)

Fruit and Veggies (Bananas, Carrots, Broccoli, Sweet potatoes)

Protein Shake (30-45 Min after workout)

Creatine (2.5-5g 30-45 min after workout

Glutamine (2g 30-45 min after workout)

Peanut butter on wheat bread (nothing else on it)